Maple-Baked Tempeh

maple-baked tempeh

These moist maple-baked tempeh wedges are the perfect combination of salty and sweet. Gluten-free tamari and pure maple syrup form an easy marinade that is low in FODMAPs. The boiling step is worth the extra effort because it gets rid of any bitterness in the tempeh.

maple-baked tempeh

This recipe is high in protein offering 12.5 grams per serving (2 wedges). Serve it alongside some roasted veggies and a whole-grain, such as steamed brown rice.

Maple-baked tempeh also works well as part of a delicious Vegan Holiday Dinner.


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Maple-Baked Tempeh Yum
These moist maple-baked tempeh wedges are the perfect combination of salty and sweet. Gluten-free tamari and pure maple syrup form an easy marinade that is low in FODMAPs. The boiling step is worth the extra effort because it gets rid of any bitterness in the tempeh. This recipe is high in protein offering 12.5 grams per serving (2 wedges). Serve it alongside some roasted veggies and a whole-grain, such as steamed brown rice.
tempeh
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Author Courtney Tyler
Prep Time 15 minutes
Cook Time 35 minutes
Servings
4 servings
Ingredients
Author Courtney Tyler
Prep Time 15 minutes
Cook Time 35 minutes
Servings
4 servings
Ingredients
tempeh
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Boil:
  1. Slice the tempeh block into 4 equal rectangles. Then, cut each rectangle diagonally into 2 triangle wedges (makes 8 wedges in total).
  2. Place the wedges in a medium saucepan and add just enough water to cover them. Bring it to a boil. Then, reduce the heat to medium-low and simmer, covered for 15 minutes.
Marinate:
  1. Meanwhile, prepare the marinade by mixing together the maple syrup, tamari and water in a medium-sized glass baking dish.
  2. Preheat the oven to 400°F.
  3. Drain the boiled tempeh wedges and rinse them with water. Place them in a single layer in the baking dish. Let them marinate for at least 5 minutes on each side.
Bake:
  1. Place the dish containing the wedges and the marinade in the oven. Bake for ~20 minutes, turning the wedges over halfway through.
Recipe Notes
  • This recipe is low-FODMAP at 1 serving of 2 tempeh wedges.
  • This recipe is gluten-free and nut-free.
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